BOWER POWER FITNESS
Bower Power Fitness-
Let's Get Functional
These days, it is easy to find fitness programs that promise you weight loss, huge biceps, and chiseled abs... With thousands of "professionals" and "influencers" posting their Brand New workouts that produce the "BIG" results you have been looking for... Workouts with no attention to detail, mobility, joint health, or functionality. It is hard to find clarity with all of the noise.
​
Let's make it simple and bring the focus back to You, Your Body, and Your Health. Let's take a different approach where functionality and joint health are key and the only benchmarks are your personal achievements.
By incorporating dozens of my follow-along workouts, gradual skill progressions, and prehabilitation/rehabilitation courses we will improve your muscle/joint health while helping you build strength and mobility just like an Olympic-level gymnast.
​
Let's Achieve Your Goals Together!
Hear From Some Of My Athletes
Mason Sloan
"Being a burgeoning weightlifter and a disabled veteran, I know firsthand the importance of staying fit/healthy. That is where the Bower Power program comes in... it has been a godsend in my pursuit of strength and suppleness. The thoracic mobility, core stability, and flexibility modules are a perfect complement to my daily training and overall well-being."
Learn How To Move. Build Functional Fitness. Master The Exercises.
All-Access Subscription
Whether you are a beginner or an experienced high-level athlete, the Bower Power Subscription will help you build strength, mobility, and a proper foundation:
"This program has helped me work through years of neglecting both mobility and flexibility." -J Burch
INTERESTED IN 1 ON 1 PERSONAL TRAINING?
Online Personal Training
With Allan Bower
Take the guesswork out of getting into the best shape of your life. You will be working 1 on 1 with Me- where you will get customized workouts designed specifically for you, regular check-ins, nutrition education, and more!
Workouts + Nutrition + Accountability
Why Bower Power Fitness?
It comes down to experience.
For the past 17 years, I have traveled around the world to train and compete with the world's top gymnasts, coaches, and trainers. I have attended dozens of National and Olympic training camps, gathering information on strength, mobility, and joint preparation/rehabilitation. During this time, I have incorporated what I learned into my own personal training to create an optimized workout regimen that propelled me to earn my spot on the 2021 Olympic Gymnastics Team.
Now, I want to share what I have learned with You. I want to help You achieve Your goals through my Step-By-Step Programs and Follow Along Workouts. I will provide You with the knowledge, technique, and cues to master the exercises, increase strength and mobility, rejuvenate your muscles and joints, and build functional fitness. I've helped countless National team members, collegiate-level athletes, and people of all ages achieve their fitness goals. Are you ready to achieve Yours?
.jpg)
Build Strength and Mobility. Master The Exercises. Rejuvenate Your Body.
All From Home Or On The Go!
Skills Such As Handstands, Single Bar Muscle Ups, Planches, and much more.
​
Free Follow-Along Workouts
"Would you rather have one million dollars today or a penny that doubles every day for a month?"​