My name is Allan Bower and I am an Olympic Gymnast. I have practiced and competed in the sport of gymnastics since I was four years old. I have been a member of the U.S. National Team for the past twelve years and have had the opportunity to compete in the world's most prestigious competitions. I have always loved the body control and awareness that is required, as well as, the foundation it builds for other sports and activities. Now, after retiring from competitions, I have used my gymnastics-based knowledge to continue my strength and mobility protocols while training for and completing marathons. I believe gymnastics-based training can and will build a healthy foundation for all sports and fitness activities.

 

My mission is to educate, inspire, and help You reach your goals. I strive to help others achieve their highest level of fitness through smart and consistent gymnastics-based training. 

 

I am excited to work with You!