BOWER POWER FITNESS
BP Online Personal Training
INCREDIBLE RESULTS FROM ANYWHERE IN THE WORLD
WHO IS IT FOR?
This program is for anyone who wants the greatest return for their training efforts and time. You will have access to an Olympic Athlete, meaning no more guessing, wasted workouts, or technique mistakes. Simply put, Life-Changing Results.
ONE SPOT
AVAILABLE
WHAT IS INCLUDED?
FITNESS GOALS- We will work together to break down your short-term and long-term goals into small achievable steps. This will ensure smart and consistent training.
CUSTOMIZED WORKOUT PLAN- Designed around your lifestyle and hobbies to guarantee every workout session brings you one step closer to your goals.
ONLINE WORKOUT AND COURSES- You will gain access to BP Online Follow-Along Workouts and Progression Courses.
NUTRITION EBOOK- Designed by a Registered Dietitian to educate you on how to properly fuel your body and get the most out of your workouts.
WEEKLY CHECK-INS- To promote communication and feedback to prevent plateaus.
ONLINE VIDEO REVIEW- Virtual Coaching. Send in videos of your training/skill progression to receive feedback and further instructions.
WHAT TO EXPECT
I will help accelerate your results by providing guidance, support, and motivation. Remember, "Nothing good comes easy". Together we will put in the work to achieve your goals!
HEAR FROM MY ATHLETES.
Robert Moore
As I approach 56 years of age, I can honestly say that this program works. Working with Allan on 1-1 coaching has been fun, he is really relaxed, not overly pushy, but he nudges and encourages in a way that does not make you feel pressured. From all other coaching I have had, this has been the most effective! The program itself is easy to follow, challenging but doesn’t destroy you unless you want it to too. Allan presents all movements clearly himself with video and in depth written guidance. With his Olympic experience and knowledge of training all built into the program, it’s actually there waiting for you to just show up and get into it. On the 1-1 Zoom calls, you get real feedback, discuss the feedback, and learn how to improve your technique directly with Allan. I am having so much fun with this and I can’t believe just how quickly I have progressed. And as a bonus for an athlete with an addiction to climbing, the strength and mobility transfers readily to this technical sport. Can’t think of any better way to usher in my next decade! I just feel healthy, joints and all.
YOUR QUESTIONS, ANSWERED.
IS THIS TRAINING OR NUTRITION?
This is both. To achieve the greatest return for your training sessions, we must also focus on what we are putting into our bodies. With the help of Ebooks created by a registered dietitian, you will learn how to properly fuel your body, meet your goals, and get the most out of your training sessions. What we put in, is what we get out!
HOW MANY SPOTS ARE AVAILABLE?
There are only six spots available at one time. This is to ensure that You will get the support and attention you need throughout your fitness journey. Although this is first come first served, spots may become available over time and you will be notified if interested. Just submit your name and email to grab your slot.
HOW LONG/OFTEN ARE THE TRAINING SESSIONS?
This will depend on your fitness goals, as well as, your weekly schedule. Remember, this is a customized plan to fit your lifestyle and to help you reach your goals. It will be tailored as such.
HOW DO I KNOW IF IT IS RIGHT FOR ME?
The BP Online Personal Training Package has been designed to give you every tool you need to get in the best shape of your life. I have removed the guesswork from fitness training and will help provide the tools and motivation to achieve your goals. Looking back on this decision, you will be happy you made it.